YOGA COURSE ONLINE – FOUNDATIONS FOR SUCCESS COACHING
Join our 30-Day Back to Body Yoga Challenge and experience the transformative power of yoga.
This online course focuses on breath control, mindful movement, and meditation, helping you reclaim your presence and become more self-aware.
It’s one of the best practices for nurturing your body, enhancing your mental clarity, and promoting overall health and well-being.
Benefits of Online Yoga Challege
- Improve your flexibility
- Build muscle strength
- Improve your posture
- Improve your bone health
- Increasing your blood flow
- Lower blood pressure
- Improve your balance
- Boost your immunity
- Regulate your adrenal glands
- Gain greater clarity
- Generate more energy
- Demonstrate more courage
- Manage stress levels better
- Experience more joy, lightness and ease
- Sleep deeper
- Increase concentration ability
- Reclaim your presence
- Avoid IBS and other digestive problems
Benefit 1 - Asana Practice
During these stressful times learning a holistic approach to health and happiness is essential! Yoga will help you to get back into your body and out of your head. Yoga helps to balance the body, and calm the mind. The asana practices will improve your skeletal, nervous, muscular, respiratory, endocrine, immune, cardiovascular/circulatory, urinary, reproductive, and digestive systems and they will help bring nutrients through movement to the spine which enables the intervertebral disk to stay healthy. You will increase muscle strength and length, and your range of mobility will improve.
Benefit 2 - Breath Work
The breath work will help you to increase lung capacity, reduce high blood pressure, increase oxygenation of your blood thus enhancing cognitive performance, improving homeostasis within the body. As your lung health improves your energy levels, sleep and overall well being will also.
Benefit 3 - Focus & Relaxation
The meditation practices will help to relax, release stress and focus your mind. They will enable you to find deeper levels of presence in your life which will in turn allow you to achieve what is commonly called skill in action! This results in increased productivity, and better results in all that you do!
A Unique Opportunity To Experience The Benefits of Yoga Within Your Own Home.
30 Day Back To Body Yoga Challenge
The Best Way To Give Yourself The Gift
Of Presence.
This program taught by Certified High Performance Coach and Master Yoga Facilitator Keenan Crisp, will give you an easily digestible understanding of the ancient science of Yoga.
It’s time to demystify and simplify the holistic practice of yoga asana (postures), Pranayama (breath control) and Dhyana (meditation).
This program will act as a doorway for you to grasp and apply the ancient teachings of yoga…from the comfort of your own home!
It will help you to reclaim your inner peace, whilst strengthening your body and focussing your mind.
TESTIMONIALS
What Our Client Are Saying
About Our Services
Ryan Waage
Principal at Graphyte
I have been practicing yoga for a few years now and Keenan has been a consistent presence in my practice at Powerliving. Keenan manages to seamlessly integrate the spiritual, thought process, physical alignment and a teaching into his class. What I love about Keenans vinyasa classes is that he does not over-complicate the sequence and the flow is natural (Keenan, we’ll leave my attempts at triple bowling ball between us). Keenan applies his deep knowledge of ancient / yogic teachings to modern day situations, always providing a relevant teaching. Over the years it seems to me that every class Keenan has given has a different and new teaching – his knowledge is endless. There have been many times where I’ve gone home and put the teaching into my diary as a daily reminder.
Roncey Horton
Senior Relationship Manager, 2dSearch
I’ve enjoyed attending Keenan’s classes for the past 3 years. He combines a dynamic, strong sequence with the philosophical aspects of the practice, and his classes quickly became a staple in my practice. I would always look forward to the classes, knowing that I would leave the class feeling both comfortable in myself and questioning everything about myself! When I first started attending the studio, it was his classes that helped me reconnect with yoga and to cultivate a consistent approach, with compassion, curiosity and joy. He’s the real deal!
Maura Pigeon
BTBYC Yoga Student
Keenan has been an enduring influence on my yoga practice since I started practising with him around 7 years ago. I’ve infinitely enhanced my skills and knowledge of yoga – and grown personally – as a result of his committed, grounded teaching. Keenan has a deep knowledge of anatomy and the physical practice, and equally, the science and spirituality of yoga and meditation. He intuitively reads the room, providing broad enough cues to apply to everyone but also offering specialised tweaks to accommodate all levels, moods, and attitudes. The proof is in the stillness; Keenan can quiet even the most crowded, angsty class like no one else!
Annie Aitken
BTBYC Yoga Student
I have practiced with Keenan for 3 years and through each and every one of those experiences, I have gained so much knowledge and awareness into the practice of Yoga. I always felt my most ‘present’ in his classes and felt a deep connection to him as a teacher and a deep trust in the universe. Keenan’s ability to be so honest in his teachings has given me much insight into what I believe and how I want to be as a human. The way he talks about love and compassion has lead me to believe that really love is the ultimate ‘goal’. If we all come from a place a love, how different this world might be. One idea that has stuck with me from Keenan is that there is no ‘there’, only ‘here’, once you get ‘there’, you are ‘here’, so this moment is really all we have. Dropping everything that isn’t in the ‘now’ is how we find that true connection to the universe and step a tiny bit closer to being a ‘yogi’. Keenan really guided me towards this understanding. Keenan is undoubtedly the closest thing to an actual ‘yogi’ I know, and I feel deeply honoured and blessed to have been in his presence and learnt from him. I look forward to when the universe crosses our paths again. With deep love, Annie!
To Learn More About
Foundations For Success Coaching
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