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Foundations For Success Coaching
Session Outlines
Success Habits:
Foundations For Success Coaching is a process designed to explore the various methods of reaching
heightened and sustained levels of performance and potential throughout your life.
As a Certified High Performance Coach, I will work with you in this process through
five key principles: Clarity, Energy, Courage, Productivity and Influence.
By mastering these areas, you will create the ongoing feeling of full engagement,
joy, and confidence that comes from consistently living from your best self.
You’ll feel more purposeful and fulfilled, and you’ll discover new beliefs, habits, and tools
that will enable you to join the world’s most successful people.
Weekly Call: We will connect weekly for 75 minutes of interactive zoom video conference.
Weekly Assignments: You will be given weekly assignments to amplify our time together,
and keep you making consistent forward progression in all areas of your life.
Extra Support: You will have unlimited email access between sessions (response within 24 hours),
and you will have full access to all Foundations For Success Coaching resources.
Goal: Over the next 12 weeks, you will engage with 12 topics that will help you reach heightened
and sustained levels of performance and potential in your life.
Session 1: Focal Points
Our goal in this session is to look at where you are currently in a few key areas, what you are currently focused on,
what level of agency or control you feel right now in your life, and which habits you have that are already supporting you
or pulling you away from performing at your highest level.
Session 2: Clarity
Our goal in this session is to understand where you have strengths and gaps in the amount of clarity you have in your life right now.
Session 3: Energy
Our goal in this session is to aim to quantify your daily energy and devise strategies to amplify the vibrancy and stamina you need to
achieve your goals and live a fully charged life.
Session 4: Courage
Our goal in this session is to discuss where you feel you’ve been confident and courageous in life,
and where you might be holding back or backing down in some situations.
Session 5: Productivity
Our goal in this session is to see how productive and effective you feel in your personal life and work life,
and I will give you a set of tools and concepts to help you quickly and easily improve these areas.
Session 6: Influence
Our goal in this session is to gauge how influential you’ve felt in your relationships and career,
and to give you a few tools and concepts that will raise your level of action and influence.
Session 7: Psychology Mastery
Our goal in this session is to begin by going deeper into the six pillars of high performance
customized to your situation: psychology, physiology, persuasive skills, presence, and purpose.
Our goal in this session is to understand the success mindset in you.
Session 8: Physiology Mastery
Our goal in this session is to check in on your energy and physiology (from Session 3) and build upon it with more tools
that activate your physiology so you feel stronger and more vibrant.
Session 9: Productivity Mastery
Our goal in this session is to review how productive you have been over the past few weeks,
so we can look at ways you can become even more effective towards reaching your goals.
Session 10: Persuasion Mastery
Our goal in this session is to gauge how persuasive and influential you’ve felt in your relationships and career.
I will give you tools that will raise your level of effectiveness in these areas.
Session 11: Purpose Mastery
Our goal in this session is to analyze how effective you have been in reaching these goals
and to what extent you have been living and leading a purposeful and effective lifestyle.
Session 12: Commitment to High Performance
Our goal in this session is to check in on your performance and define your best areas for commitment and discipline as you move forward.
This process is a commitment every day of your life that results in heightened and sustained levels of performance and potential.
Inner Success: Activating the 10 Human Drives That Make You Feel Alive
Foundations For Success Coaching is a process designed to explore The 10 human drives. The only way to measurably improve the quality of your life is to learn how to activate and master these 10 human drives that make you most human.
These drives are your desires for more control, competence, congruence, caring, connection, change, challenge, creative expression, contribution, and consciousness. These drives shape everything you think, feel, and do in life, so understanding and mastering them is critical to your success and happiness.
Strategically activating these drives on a consistent basis is the fastest path to living a fully charged life. Harnessing our human drives is not easy; if it were, we wouldn’t see so much restlessness in the world. That’s why Brendon has devised what he calls the true “activators” of human experience—a series of powerful yet simple actions you can take to radically increase your levels of energy, engagement, and fulfillment in all areas of your life.
What we will uncover in The Charge Sessions will surprise and challenge you. It turns out that most of the ways we seek to meet our human drives are actually counterproductive. We all want more control, for example, but seeking to have more certainty in our daily lives or to control other people will actually decrease our levels of control (and happiness). We have a deep desire for change, too, but we often fail to make the right kinds of change that would make us feel more alive and in command of our lives.
Weekly Call: We will connect weekly for 75 minutes of interactive zoom video conference.
Weekly Assignments: You will be given weekly assignments to amplify our time together, and keep you making consistent forward progression in all areas of your life.
Extra Support: You will have unlimited email access between sessions (response within 24 hours), and you will have full access to all Foundations For Success Coaching resources.
Inner Success Sessions Overview
Goal: In these next 12 sessions, we’ll examine what makes you feel the most alive and fulfilled. These sessions will help you master your internal world so that you can better direct your thoughts, feelings and behaviors. You’re going to learn the 10 human drives framework. In high performance work, we often discuss what drives your desire and behavior. So in these sessions, we’ll discuss these areas and see what habits are supporting or hurting your progress and performance.
Session 1: 10 Human Drives framework
Our goal in this session is to introduce the concepts of the 10 Human Drives framework and we will rank them on a scale 1-10 to identify where you might be feeling caged, comfortable or charged.
Session 2: Control
Our goal in this session is to take on the human drive for control. Control is an important topic in high performance, because if you feel out of control, or you control the wrong things, you can end up feeling uncertain, disappointed, or unfulfilled.
Session 3: Competence
Our goal in this session is to cover our desire for Competence. Competence is our knowledge, skill and ability in any area of life. It’s an important topic in high performance, because if you don’t feel competent at something, you feel less confident in trying it. Yet if you don’t develop your knowledge, skills and abilities in an area, you can’t grow or reach high performance.
Session 4: Congruence
Our goal in this session is to cover our desire for Congruence. Congruence is the feeling we have when we are living in alignment and integrity with our beliefs and values. It means we are being who we want to be on a consistent basis. When we don’t feel congruent, we feel out of sorts, upset and, at extremes, depressed. But when we feel integrity in our highest self, we feel a sense of pride and fulfillment in life.
Session 5: Caring
Our goal in this session is to cover our desire for Caring. Caring is so important to our ability to feel psychologically safe and accepted. If we are cared for, and we have deep care for others, we feel happier and healthier. The more we’re cared for, the more engaged and grateful. The more we care, the more we give.
Session 6: Connection
Our goal in this session is to cover our desire for Connection. We often talk about connection in high performance: connection with our mission, ourselves, with others, and connection with the moment. Today, we’ll zoom in on the relationship angle.
Session 7: Change
Our goal in this session is to cover our desire for Change. Everything we’ve spoken about in coaching has an element of change to it. Change is how we adapt, grow and actualize our best selves. But as you know, sometimes change is hard. So this is an area we’ll always be working on.
Session 8: Challenge
Our goal in this session is to cover our desire for Challenge. You already know how important a challenge is in high performance coaching. It’s central to everything we do – to always be willing to push ourselves to our highest level of growth and contribution.
Session 9: Creative Expression
Our goal in this session is to cover our desire for Creative Expression. Creative expression is all about how you share your unique identity with the world. It’s about sensing and exhibiting the true you. It’s about voicing our ideas and living our authentic mark on the world.
Session 10: Contribution
Our goal in this session is to cover our desire for Contribution. Contribution is one of the great drives in our life. It makes us look outside of ourselves and find meaning in what we do. It’s the secret to feeling like we’ve made a difference and served a purpose beyond our needs.
Session 11: Conscious Living
Our goal in this session is to cover our human drive for Conscious living. Seeking a heightened consciousness or awareness of ourselves, surroundings and spirit is one of the great marks of the human species. We want to be awake and in touch with our own senses and surroundings.
Session 12: Celebration
Our goal in this session is to revisit your assessment and see how you’re progressing and what areas you can be focusing on moving forward.
Outer Success: The Road To Personal Freedom
Too often we live randomly and accept mediocrity, keeping ourselves down. Without setting clear intentions and standards, we may miss the chance to achieve personal freedom. These sessions address the quest for personal freedom as our main motivation in life. Freedom to express our true selves and pursue our dreams without restriction, living our life as fully as possible.
The first part of the sessions focused on human nature, where we explore freedom, fear, and motivation. The second part reveals 9 strategies for reclaiming your personal power, achieving your goals, and creating a life of freedom and greatness.
“Without a vibrant awareness, we cannot connect with others or ourselves, nor can we meet the demands of the hour with grace.” -Brendon Burchard
Weekly Call: We will connect weekly for 75 minutes of interactive zoom video conference.
Weekly Assignments: You will be given weekly assignments to amplify our time together, and keep you making consistent forward progression in all areas of your life.
Extra Support: You will have unlimited email access between sessions (response within 24 hours), and you will have full access to all Foundations For Success Coaching resources.
Outer Success Sessions Overview
Goal: To achieve your goals and dreams.
Session 1: Personal Freedom
Our goal in this session is to identify what would make you feel even more free and happy in the present moment, and to begin shaping an even more ideal future vision for you. It’s about feeling and achieving a sense of freedom.
Session 2: Beyond Fear
Our goal in this session is to continue our conversations about what the ideal future would be like for you, but to specifically address any fears you might have about pursuing your goals as boldly as you are capable of.
Session 3: Sustained Motivation
Our goal in this session is to identify what would make you feel even more motivated. We’ll talk about your ambitions and the habits you have for sustaining motivation over the long haul. I know we’ve discussed these themes before, but I feel it would serve you to get even more bold and tactical in this area, especially as you have big goals coming up.
Session 4: Presence and Power
Our goal in this session was to check in on your presence – your mental, physical, emotional, and spiritual awareness – and to see how engaged and empowered you feel in the major roles of life.
Session 5: Reclaim Your Agenda
Our goal in this session is to identify what you want your life agenda to really be about, and to discover where you might be able to live even more purposefully. Because staying true to yourself and your own path or mission is a mark of greatness and Personal Freedom.
Session 6: Defiance
Our goal this session is to identify what is called in “Defiance,” that internal resistance we feel that sabotages our ability to grow or connect. Defiance is sort of like our internal demons of doubt, the things preventing us from doing what we know we should do.
Session 7: Advance with Abandon
Our goal in this session is to discuss ways that you might be able to advance more boldly or consistently toward your dreams. We’ll also talk about how you can finish the important projects you’re working on more quickly and without hesitation.
Session 8: Joy and Gratitude
Our goal in this session is to really think about how we can bring even more positive emotions and experiences into your life.
Session 9: Integrity
Our goal in this session was to discuss the topic of integrity. It’s about checking-in to see if you are being congruent and where you feel you are compromising or rising up. Integrity is about having intention and commitment to who we wish to be, how we want to treat others, what we wish to give—it’s about living our truth and being our most truthful and consistent selves.
Session 10: Love
Our goal in this session is to help you connect to your heart and deepen your most important relationships. We’re going to talk about love today – how you express your heart and how you show up for those you love most.
Session 11: Inspire Greatness
Our goal in this session was to identify what greatness means to you, and how you could inspire others to live a life of greatness as well.
Session 12: Slow Time
Our goal in this session is to see where you can become even more mindful and appreciative of the simple moments of life. It’s to help you find more of that joy and personal freedom that makes all the work so worth it.
Team Success: Leadership Mastery
These sessions are about legacy and assertiveness. They are based on Brendon Burchard’s E6 framework of leadership: envision, enlist, embody, empower, evaluate, encourage. They are designed to help anyone from house husbands/wifes, to CEO’s step into their leadership roles confidently and consistently.
The four levels of Foundations For Success Coaching are designed to be delivered in order–Core, Charge, Declaration, Leadership.
They are less effective if taken out of order, as progress is often built on breakthroughs from prior sessions. Please trust the process and take them sequentially.
Weekly Call: We will connect weekly for 75 minutes of interactive zoom video conference.
You will have unlimited email access between sessions (response within 24 hours), and you will have full access to all Foundations For Success Coaching resources.
The Leadership Sessions Overview
Session 1: Reflections
Our goal in this session is to begin a new series on Leadership.
We’ve all had leaders in our lives – sometimes they were our parents,teachers, mentors, employers, team, or aspirational heroes. We’re going to dive into how they’ve impacted you, and how you perceive your role as a leader in your personal life, family, career, and community.
Session 2: Definitions
Our goal in this session is to dive deeper into the kind of leader you’d like to be, and how you define leadership in the first place.
Session 3: Leading Others
Our goal in this session is to talk through your philosophy of how great leaders actually work with others.
Session 4: Assessment
Our goal in this session is to introduce you to the framework for leadership that we’ll be using as a guide for this and future sessions.
It’s a framework that can help you consider different aspects of your leadership journey. It’s called E6, and it stands for the 6 ”Es” that leaders actually do in the leadership journey: Envision, Enlist, Embody, Empower, Evaluate, and Encourage.
Session 5: Envision
Our goal in this session is to discuss the ENVISION section of the E6 LEADERSHIP FRAMEWORK.
Session 6: Enlist
Our goal in this session is to discuss the ENLIST section of the E6 LEADERSHIP FRAMEWORK.
Session 7: Embody
Our goal in this session is to discuss the EMBODY section of the E6 LEADERSHIP FRAMEWORK.
Session 8: Empower
Our goal this session is to discuss the EMPOWER section of the E6 LEADERSHIP FRAMEWORK.
Session 9: Evaluate
Our goal in this session is to discuss the EVALUATE section of the E6 LEADERSHIP FRAMEWORK.
Session 10: Encourage
Our goal in this session is to discuss the ENCOURAGE section of the E6 LEADERSHIP FRAMEWORK.
Session 11: Review
Our goal in this session is to discuss the E6 LEADERSHIP FRAMEWORK and recap what you’ve learned and applied so far.
Session 12: Scale
Our goal in this session is to discuss the scaling of your vision.
Success Mindset: Balancing Beliefs Program:
Foundations For Success Coaching is a process designed to explore the various methods of reaching heightened and sustained levels of performance and potential throughout your life.
On your jouney it’s our mission to empower you to be a happy achiever, rather than you always needing to achive to be happy.
This is the program that will show you how.
As your Foundations For Success Coach, I will work with you in this process using five proven steps.
By mastering these steps, you will reclaim your emotional balance and more consistently live from your best self.
Weekly Call: We will connect weekly for 75 minutes of interactive zoom video conference.
Weekly Assignments: You will be given weekly assignments to amplify our time together, and keep you making consistent forward progression in all areas of your life.
Extra Support: You will have unlimited email access between sessions (response within 24 hours), and you will have full access to all Foundations For Success Coaching resources.
Success Mindset Sessions Outline
Week 1:
Know who you’re not with inquiry. in this session we will explore your beliefs, identities, judgments and character.
We’ll dive into some big questions to open up the path of inquiry which many say is 3/4 of all spiritual practice. Who am I is the ultimate question. One that initially will help you to realize who you are not. You will introduced to a five step process for balancing your beliefs.
Week 2:
Detective work. You can not consciously work out whats going on in your unconscious mind. This session you will be introduced to 10 clues to discover why you feel and behave the way you do.
Week 3:
Naming and honouring the limiting core belief. This session will not only bring you one step closer to finding true happiness by naming your limiting and balancing beliefs. You will also discover how to not only accept yourself but actually love your whole self fully too.
Week 4:
Balance your beliefs In this session you will experience the five step process. It is purely in your body, energy work.
You will feel the energy associated with your beliefs and discover how to find balance between the polarities of your beliefs.
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